ONE-ON-ONE
Personal Training in Richmond, BC
Personal Training
Your own coach, your own programme, and nutrition guidance built into it. No experience needed to start.
1-ON-1
Coaching
NO EXPERIENCE
Required
ALL LEVELS
Welcome
THE APPROACH
Coaching built around one person
You'll love our trainers and our exciting, quick, and new workout routines. On top of that, you'll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We'll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest. The ideal exercise program for improving body composition and health includes both cardio and strength training.
Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
KEY BENEFITS
What one-on-one gets you
A programme that is yours
Exciting, quick and new workout routines built for you rather than for a room.
Nutrition in the same plan
One-on-one nutritional guidance sits alongside the training, with support and accountability built in.
Strength and cardio together
The ideal programme for body composition and health includes both, so both are in it.
IS THIS YOU
Who personal training suits
Who it's for
Prerequisites: No fitness experience required. Open to all fitness levels.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key.
What to expect
You'll love our trainers and our exciting, quick, and new workout routines. On top of that, you'll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
[ HOW IT WORKS ]
How training with your coach works
01
Book a free consultation
We want to hear your fitness goals, assess a good starting point.
02
Set the goal and the plan
Then we can determine the next best steps customized to your goals, needs, and fitness level.
03
Train with your coach
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
ON THE FLOOR
Training one-on-one
KEEP EXPLORING
Related services
CrossFit Group Sessions
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Lifestyle and Nutrition
Our nutrition program aims at educating you and putting you back on the right track for success.
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Get Started
A free consultation, a tour, and a plan built around your goals. No experience needed.
Learn moreCOMMON QUESTIONS
Questions about personal training
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
[ FREE INTRO ]
Start with a conversation
“The entire team is incredibly helpful and supportive. Worth every penny.”