Overdrive Athletic Club
Members running together outside Overdrive Athletic Club in Richmond, BC

THE BLOG

Fitness Blog — Overdrive Athletic Club Richmond

Training notes from the floor

Practical advice on CrossFit, training and getting started, written for people in Richmond.

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A CrossFit class warming up with barbells on mats at Overdrive Athletic Club in Richmond, BC
Getting StartedJune 18, 2026

Your First CrossFit Class

What actually happens in your first CrossFit class in Richmond, BC — the warm-up, the coaching, the workout and how it gets scaled.

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Gym members standing at their barbells before a workout at Overdrive Athletic Club in Richmond, BC
TrainingJuly 23, 2026

CrossFit vs. a Regular Gym

CrossFit or a regular gym membership in Richmond, BC? An honest comparison of coaching, cost, structure and who each one suits.

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A coach instructing a group fitness class on the mats at Overdrive Athletic Club in Richmond, BC
CommunityAugust 27, 2026

How to Choose a CrossFit Gym

Seven things to check before joining a CrossFit gym in Richmond, BC — coaching credentials, class sizes, on-ramp, schedule and more.

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