TIMETABLE
Class & Training Schedule in Richmond, BC
Seven days a week
The live timetable below comes straight from our booking system, so it is always current. Classes run every day and every one of them is coached.
HOURS
Open every day
6:00 AM – 8:00 PM
Monday to Friday
9:00 AM – 11:30 AM
Saturday
9:00 AM – 11:30 AM
Sunday
LIVE TIMETABLE
This week at Overdrive
FIRST TIME
Before your first class
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun.
HOW OFTEN
How much should you come?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Every class runs 60 minutes. Hyrox/Endurance classes run every Thursday and Sunday.
[ FREE INTRO ]