OUR PROGRAMS
CrossFit & Fitness Services in Richmond, BC
Six ways to train
Group classes, one-on-one coaching, nutrition, rehab and a free way in. Every one of them is coached by the same team, in the same room, to the same standard.
WHERE TO START
Not sure which one you need?
Start with the free consultation — a coach will point you at the right one.
ALL SERVICES
Everything we coach
CrossFit Group Sessions
Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Personalized Individual Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Lifestyle and Nutrition
Our nutrition program aims at educating you and putting you back on the right track for success.
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Physiotherapy and Rehab
Work with our kinesiologists on a plan built around recovering from an injury — or avoiding one.
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Drop-In Classes
In town for work or play? Book a single class and make us your gym home away from home.
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Get Started
A free consultation, a tour, and a plan built around your goals. No experience needed.
Learn moreTHE PATH
How we help you get there
01
Book a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Build the plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Train consistently
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
[ FREE INTRO ]