the gym for fitness in Richmond

WE HELP YOU

GET IN THE BEST SHAPE OF YOUR LIFE

Richmond's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

HOW WE TRAIN

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Richmond community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Richmond area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Richmond provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Richmond’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

ONE-ON-ONE

PERSONAL TRAINING

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

all-levels

WEIGHTLIFTING

Our weightlifting classes are designed for all athletes who have a minimum of 6 months of CrossFit or have been introduced to weightlifting prior to joining Overdrive. In our classes, you will practice both the Olympic lifts, the Snatch and the Clean and Jerk, as well as skill transfer exercises, skill development exercises pertaining to the two major lifts under the watchful eyes of our experienced coaches.
Whether you’re training for a competition, newer to the lifts, developing your athletic capacity for CrossFit or another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you!

GROUP BASED

CROSSFIT PROGRAM

You’ll be participating in group classes utilizing methodologies outlined below.
Diet: lays the molecular foundations for fitness and health.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Gymnastics: establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

all-levels

FUNDAMENTALS

You’ll be participating in small group classes utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Overdrive Athletic Club’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Jeffrey Ho
Jeffrey Ho
Overdrive Athletic Club MEMBER
Read More
Amazing coaches and great workouts. Workouts are different everyday so you are surprised everyday. Lost 20lbs last 12 months and getting stronger everyday!
Julia Hwang
Julia Hwang
Overdrive Athletic Club MEMBER​
Read More
As someone who doesn't do crossfit regularly, i was first nervous to join this super strong and amazing community. Sometimes it could be intimidating at first, but it wasn't long until the friendly coaches and other members were very warm and welcoming and helped me with my technique and confidence. This gym helped me lose 10 lbs and gain a whole lot of muscle along with providing expertise and motivation to become a better and healthier person inside and out. If you want a lifestyle change and want to spend your money, make amazing fitness goals for yourself, and get amazing training (personal and class), Overdrive Athletic Club is the place for you. It will become so addicting to workout and hang out with other members you will never want to leave.
Pilar Bradshaw
Pilar Bradshaw
Overdrive Athletic Club MEMBER​
Read More
Amazing community of supportive and fun people! Coaches are knowledgeable and patient and make everyone feel welcomed and involved, while training you to be the best you!
Brianne Fung
Brianne Fung
Overdrive Athletic Club MEMBER​
Read More
Crossfit Overdrive is my home away from home. Some of the best people I know I would've never met if it wasnt for this box. It truly is a safe place and a welcoming community filled with a diverse group of people from different backgrounds and fitness levels who want everyone to succeed. They're family! I highly recommend this gym to anyone who is interested and wants to give Crossfit a try. You wont regret it! 5 stars!💪
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Overdrive Athletic Club

OUR CURRENT SCHEDULE

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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

Overdrive Athletic Club

WHERE TO FIND US

7371 Elmbridge Way, Richmond, BC V6X 1B8, Canada

GIVE US A CALL
(604)727-7228

Overdrive Athletic Club

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

What to expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

What to expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Viktor Selezniov

Weightlifting Coach

Viktor has been a Crossfit athlete going on 9 years now and became part of Overdrive’s coaching staff 7 years ago. Growing up, he split his time between playing high level basketball, soccer and competing in Judo. With his competitive days behind he is able to direct that energy into living an active lifestyle and helping achieve the same.

Qualifications

CF Level 1 Certification
10 Years Experience

Nelson Lau

Kinesiologist/Personal Trainer

Nelson has been part of elite sports since 2013. He was a student athletic therapist with the University of Alberta Golden Bears Hockey and Soccer programs from 2013-2016. After completing his BSc. In Kinesiology, Nelson pursued a career as a personal trainer and a certified strength & conditioning specialist working with programs including the Okanagan Hockey Academy (Edmonton), Basketball Alberta and numerous college and professional athletes. Nelson also has clinical experience both as an intern and a kinesiologist focusing on helping clients return-to-sport and fitness after injury. Nelson competed in Olympic weightlifting for 2 years back in Alberta and was originally introduced to weightlifting through CrossFit. He is also a certified Functional Range Conditioning Mobility Specialist (FRCms) – a mobility training system used by a variety of professional sports organizations. With a passion for continued education and scientific approaches, Nelson will bring his experience and knowledge to guide you towards living a high-performance lifestyle.

Qualifications

BSc. In Kinesiology
Certified Functional Range Conditioning Mobility Specialist (FRCms)

Ryan Trinidad

COACH

Ryan grew up doing Kyokushin karate from a little kid to teen. He loved playing and competing in volleyball and basketball through school. He then got back into martial arts and tried out some new things. He spent many years practicing Yoga, Reiki, Capoeira, Muay Thai and Brazilian Jiu Jitsu. During those years he wanted to get big and strong so he lifted a lot of weights. Power lifting regularly combined with lots of time doing martial arts was a nice transition to CrossFit.

Qualifications

CF Level 1 Certification
Gymnastics Certificate
7 Years Experience

Pablo Negrete

Coach/Personal Trainer

Pablo grew up in Mexico playing soccer professionally, then transitioned to competing in Crossfit where he found his passion for fitness and health. He began his coaching career in 2015 and since then, he has helped his clients feel more confident and reach their goals in 3 different counties where he has lived, Mexico, Puerto Rico, and Canada.

He is a certified OPEX coach and he is a few months away to receive his diploma in Kinesiology from Langara College.

As a coach, Pablo values integrity, empathy, teamwork, and the relationships he continues to build through coaching.

Qualifications

CF Level 1 Certification

Cole Tilbury

Coach/Head Personal Trainer

Cole has been a personal trainer for 8 years, specializing in functional movement patterns, injury correction/prevention and strength and conditioning. At the age of 15 I was diagnosed with disc degenerative disease and was forced out of playing hockey. With the inspiration to get his health back, he learned from a Back Specialist how to not only get better but perform at a high level without pain. With this knowledge, it has been his motivation to help others with pain or movement restrictions and have them being the best version of themselves!

Qualifications

CFlvl1 Certification
ISSA Personal Training Certification
8 Years Experience

Marco Tan

OWNER / HEAD COACH

Marco naturally gravitated towards sports and fitness in his younger years, choosing athletics over academics. Even though he was an honour roll student, attended UBC, and played the classical violin for 15 years, he would rather pursue playing football on the field and weightlifting in the gym. Now a masters athlete, Marco has honed his 10+ years of coaching experience and expertise to continue helping others achieve their best life while personally pursuing athletic excellence in CrossFit and Weightlifting, building a professional and premier gym business and community, and being a busy father of two amazing children.

Qualifications

CrossFit Level 1 certification
CrossFit Level 2 certification
CrossFit Weightlifting
CrossFit Mobility
CrossFit KettleBell
NCCP Weightlifting
CrossFit Kids
The Movement Fix Seminar
Gymnastics Freestyle Movement Seminar
The Outlaw Training Camp
BCRPA Fitness Trainer
BA UBC

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

7371 Elmbridge Way, Richmond, BC V6X 1B8, Canada

PHONE:

GIVE US A CALL
(604)727-7228

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.