Prices

CFO’s functional fitness classes are led by expert coaches who are in the pursuit of helping members succeed in their fitness journeys. Classes combine elements of cardio, strength, gymnastics, agility, balance, and more. Still not sure? Click here and try us for free!

CROSSFIT

Fundamentals Course (5 sessions)

$325

Starts the 1st week of each month on M, W, F at 10 am/6 pm (Other times available as per request)
Upon completion, there will be 2 weeks of transition into group classes.
*Mandatory requirement to join CrossFit group classes

CrossFit Classes (unlimited)

$185/month

$185/month (12 month term)
$200/month (6 month term)
*memberships start 2nd month after the Fundamentals Course and Transition Period

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GENERAL

General Fitness Classes

$145 / Mon

Access to 8 classes per week
No term required
Includes Basecamp, KB strength and conditioning, Functional Strength, and mobility classes
NO access to regular CrossFit classes or Weightlifting classes

WEIGHTLIFTING & PERSONAL TRAINING

Weightlifting Classes (2x/week)

$95 / Mon

No term required
Must pass an assessment to attend ($40), or have lifting experience
Thursday at 6 pm, Saturday at 9 am

Personal Training

$85 / Hour

Free Initial Consultation
$750/10 session prepaid package
$1400/20 session prepaid package

WEIGHTLIFTING & PERSONAL TRAINING

Weightlifting Classes (2x/week)

$95 / Mon

No term required
Must pass an assessment to attend ($40), or have lifting experience
Thursday at 6 pm, Saturday at 9 am

Personal Training

$85 / Hour

Free Initial Consultation
$750/10 session prepaid package
$1400/20 session prepaid package

DISCOUNTS

Students: 15% off monthly memberships

1st responders and health care: 10% off monthly memberships

Family: 10% off monthly for the 1st family member, 15% off for 2nd member, 20% off for 3rd

*All prices are subject to 5% GST*

DROP INS

One Time

$25 / Class

Single Class

$25

Weekly

$60 / Week

Here for a few Days?

$60

Single Class w/ T-Shirt (reg $50)

$40

Weekly w/ T-Shirt (reg $85)

$70