Overdrive Wellness centre

a rehabilitation clinic designed to optimize performance, recover from injuries, and get you doing what you love to your fullest potential.

our treatment philosophy

Overdrive Wellness integrates evidence-based treatments to improve the lives of our clients. We emphasize patient-centred care, and want our clients to be actively involved in their recovery and future planning. We focus on educating clients to understand their body and the process of recovery to help them return to their favourite activities.


As fellow CrossFit athletes, we prioritize keeping our clients as active as possible during recovery, so they can continue being safely physically active while recovering from injuries. We work collaboratively with the Overdrive coaches to ensure workouts are modified to best fit a client’s stage of recovery.

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we strive to provide

evidence-based, comprehensive care

to support your recovery

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

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Overdrive Athletic Club

WHERE TO FIND US

7371 Elmbridge Way, Richmond, BC V6X 1B8, Canada

GIVE US A CALL
(604)265-7366

CONTACT US

Overdrive Athletic Club

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Ben head shot

BEN TAYLOR

COACH/PERSONAL TRAINER

Ben grew up skiing and playing hockey at a competitive level. When he finished he began looking for something else to push himself physically and keep his competitive spirit alive! Ben found CrossFit in 2012 and was hooked on its constantly varied framework and strong community! Having a passion for fitness and healthy living has led Ben to becoming a CrossFit Coach and continually sharing his excitement about it with others!

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vik head shot

Viktor Selezniov

Weightlifting Coach

Viktor has been a Crossfit athlete going on 9 years now and became part of Overdrive’s coaching staff 7 years ago. Growing up, he split his time between playing high level basketball, soccer and competing in Judo. With his competitive days behind he is able to direct that energy into living an active lifestyle and helping achieve the same.

Qualifications

CF Level 1 Certification
10 Years Experience
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Nelson Lau

Kinesiologist/Personal Trainer

Nelson has been part of elite sports since 2013. He was a student athletic therapist with the University of Alberta Golden Bears Hockey and Soccer programs from 2013-2016. After completing his BSc. In Kinesiology, Nelson pursued a career as a personal trainer and a certified strength & conditioning specialist working with programs including the Okanagan Hockey Academy (Edmonton), Basketball Alberta and numerous college and professional athletes. Nelson also has clinical experience both as an intern and a kinesiologist focusing on helping clients return-to-sport and fitness after injury. Nelson competed in Olympic weightlifting for 2 years back in Alberta and was originally introduced to weightlifting through CrossFit. He is also a certified Functional Range Conditioning Mobility Specialist (FRCms) – a mobility training system used by a variety of professional sports organizations. With a passion for continued education and scientific approaches, Nelson will bring his experience and knowledge to guide you towards living a high-performance lifestyle.

Qualifications

BSc. In Kinesiology
Certified Functional Range Conditioning Mobility Specialist (FRCms)
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Ryan Trinidad

COACH

Ryan grew up doing Kyokushin karate from a little kid to teen. He loved playing and competing in volleyball and basketball through school. He then got back into martial arts and tried out some new things. He spent many years practicing Yoga, Reiki, Capoeira, Muay Thai and Brazilian Jiu Jitsu. During those years he wanted to get big and strong so he lifted a lot of weights. Power lifting regularly combined with lots of time doing martial arts was a nice transition to CrossFit.

Qualifications

CF Level 1 Certification
Gymnastics Certificate
7 Years Experience
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alfonso galvez

CrossFit/Weightlifting Coach

Alfonso first started on his gymnastics team in high school. Years later, he started Olympic lifting, and realized this was a sport where he stood out. He was a national champion in his division from 2013 to 2015. Then he started his career as an Olympic lifting coach and took the Level 1 CrossFit course to teach CrossFit classes. For this reason, I started training and competing in CrossFit. He participated in the 2015 Open and after months of training, he was able to finish third in Peru. He went on to get several kettlebells, functional training, CrossFit levels 1 and 2 and gymnastics certifications.

He has been coaching for the last 6 years now as a CrossFit trainer. He moved to Vancouver to continue growing as a coach and athlete.

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Cole Tilbury

Coach/Head Personal Trainer

Cole has been a personal trainer for 8 years, specializing in functional movement patterns, injury correction/prevention and strength and conditioning. At the age of 15 I was diagnosed with disc degenerative disease and was forced out of playing hockey. With the inspiration to get his health back, he learned from a Back Specialist how to not only get better but perform at a high level without pain. With this knowledge, it has been his motivation to help others with pain or movement restrictions and have them being the best version of themselves!

Qualifications

CFlvl1 Certification
ISSA Personal Training Certification
8 Years Experience
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Marco head shot

Marco Tan

OWNER / HEAD COACH

Marco naturally gravitated towards sports and fitness in his younger years, choosing athletics over academics. Even though he was an honour roll student, attended UBC, and played the classical violin for 15 years, he would rather pursue playing football on the field and weightlifting in the gym. Now a masters athlete, Marco has honed his 10+ years of coaching experience and expertise to continue helping others achieve their best life while personally pursuing athletic excellence in CrossFit and Weightlifting, building a professional and premier gym business and community, and being a busy father of two amazing children.

Qualifications

CrossFit Level 1 certification
CrossFit Level 2 certification
CrossFit Weightlifting
CrossFit Mobility
CrossFit KettleBell
NCCP Weightlifting
CrossFit Kids
The Movement Fix Seminar
Gymnastics Freestyle Movement Seminar
The Outlaw Training Camp
BCRPA Fitness Trainer
BA UBC
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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Holds must be submitted a minimum of 14 days in advance. Any payments due within the 14 days after the hold has been requested must be paid in full. This applies to all membership types, including prepaid, monthly, and student memberships.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. No-term memberships, including student memberships, require a 30 day notice for cancellations. Any payments due within the 30 days must be paid in full. Any term committed memberships, including 6 or 12 months, and prepaid memberships, may have cancellation fees as outlined in your Membership Terms and Conditions.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

7371 Elmbridge Way, Richmond, BC V6X 1B8, Canada

PHONE:

GIVE US A CALL
(604)265-7366

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.