Coach Nelson

Nelson Lau

Kinesiologist/Personal Trainer

Squat: – 360lbs
Deadlift: – 415lbs
Bench: – 250lbs
Clean and Jerk: – 115kg
Snatch: – 85kg

About Nelson:

Nelson has been part of elite sports since 2013. He was a student athletic therapist with the University of Alberta Golden Bears Hockey and Soccer programs from 2013-2016. After completing his BSc. In Kinesiology, Nelson pursued a career as a personal trainer and a certified strength & conditioning specialist working with programs including the Okanagan Hockey Academy (Edmonton), Basketball Alberta and numerous college and professional athletes. Nelson also has clinical experience both as an intern and a kinesiologist focusing on helping clients return-to-sport and fitness after injury. Nelson competed in Olympic weightlifting for 2 years back in Alberta and was originally introduced to weightlifting through CrossFit. He is also a certified Functional Range Conditioning Mobility Specialist (FRCms) – a mobility training system used by a variety of professional sports organizations. With a passion for continued education and scientific approaches, Nelson will bring his experience and knowledge to guide you towards living a high-performance lifestyle.


BSc. In Kinesiology

Certified Functional Range Conditioning Mobility Specialist (FRCms)