Snatch: 225lb
Good gymnastic
Clean: 285lb
Fran: 2min 30sec
Diane: 2min 28sec
Mile running: sub 6min.
4 years degree in Physical Education
CrossFit Level 2
Weightlifting course
Rowing Course
Coach
Since the beginning I always loved sports, so I started playing soccer as a good Brazilian boy and when I was 9, I met skateboard. It was almost 9 years journey living into the beautiful sport. It's a huge sense of community and friendship, also, teachs you to be resilient to achieve your goals, respecting the process. With the skateboard I became a champion in my state in 2014. From there until 2016 I did some bodybuilding stuffs and then I met the crossfit. No plans so far, crossfit just showed in my life and since then has been my main activity.
I believe that all the lessons that I learned at skateboard helped me to be better in the crossfit. So, go hard, be resilient, respect the steps, all so important for the crossfit world. Talking about be a coach, I always loved to teach stuffs, been into an excited environment, music louder.