I am very excited to officially introduce Richard Basford as the new head coach at Overdrive! Richard will be working closely with me to ensure the smooth operation of the gym, and the overall success of Overdrive. You will all be getting a more detailed email on all of Richard’s qualifications and achievements.
Welcome Coach Richard!
There will be a few more changes also so read your emails!
Weekend Reminders : Weightlifting with Coach Matt at 9 am, Team WOD at 10 am with Coach M
Warm-Up : Coach’s Choice
Strength/Skills : Hang Squat Snatch
5 x 3 @ 65-70% of 1RM Snatch
Conditioning : 8 minute AMRAP
21-15-9 rep rounds of
Box Jump Overs (S – 24″, F – 24/20″, L – 20″)
KB Swings (S – 24/16, F – 20/12, L – 16/8)
In Remaining time AMRAP HSPU (MOD : S-to-OH 115/85, 95/65)
Your score is the AMRAP at the end