**Good luck to Kevin Lardizabal and Jeffrey Ho this weekend as they travel to Nanaimo and compete in a weightlifting meet in hopes to qualify for provincials! They have both been working very hard for months under the guidance of Coach Jordan. Coach Jordan wasn’t able to travel with them so Coach Richard will be coaching the lifters at the meet. Go Team Overdrive!
Warm-Up : 3-5 min general light cardio
Shoulder/Overhead and front rack mobility
Strength : Thruster
Build to a 1RM, 15 minutes (use racks)
Conditioning : “Kalsu”
100 Thrusters for time (135/95)
Perform 5 burpees each minute, on the minute. Workout starts with burpees.
80 Thrusters (115/75)
60 Thrusters (95/65)
Perform 3 burpees
Time cap : 30 minutes