We welcome Victoria to the Overdrive community!

Warm-Up : 500 m row
Then, 2 rounds of
Single leg hip flexion/t-spine rotation with elbows to ground x 5 per side (Spiderman sequence)
10 Air squats
10 Scapular Pull-ups
10 Scapular Push-ups

Strength : Back Squat
5 x 3, 80% 1RM
Rest 3 minutes between sets

Conditioning : 15 min AMRAP
5 Deadlifts (S – 185/125, F – 155/105, L – 135/95)
7 Box Jumps (S – 24″, F – 24/20″, L – 20″)
9 Wall Balls (S – 20/14, F – 14/10, L – 12/8)