Friday – 111618

Masters Class Rowing Clinic – Sunday November 18, 1-3 pm at Overdrive $20 per person, max 20 spots (7 spots left!) Taught by Dr.Wesley Ma, Head Rowing Coaching at New York University *Message Coach M to reserve your spot     Warm-Up : 2 rounds Banded face pulls 10 Ring Rows 60 sec elbow plank…